Imagine that you’ve woken up one morning as a protein-“maxxing” influencer—an online personality focused on maximizing your health and body aesthetics by dialing up your protein intake. Your daily video stream might start with a protein electrolyte water followed by some weightlifting. For breakfast, you might eat several eggs with squash and avocado (to make sure you’re also maxxing healthy fat and beta-carotene), or you might keep it simple with a pound of fried ground beef. Lunch might be a human-brain-size glob of chopped raw tuna, a big juicy steak, or a Japanese fried-rice-and-tempeh dish sponsored by your vegan coaching company.
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