Toppling the Boomer Food Pyramid

In the ’80s, the ultimate healthy Boomer breakfast was a bran muffin. There were also various cereals like Grape-Nuts and Raisin Bran. There definitely wasn’t room for their parents’ bacon and eggs unless you had a death wish. Boomers settled on eggs as the devil’s snack when the American Heart Association warned in the 1960s that people shouldn’t consume more than three eggs per week. Like social distancing six feet from others during COVID and eight 8oz glasses of water per day, the recommendation wasn’t based on science, but on being a simple number Americans could remember.