My Smartphone Was Ruining My Life. So I Quit.

Five years ago, I was sitting on the tile floor of a rental kitchen, trying to take a photo of myself to share online.

It was not an easy photo to take: The lighting was harsh; the walls were a weird pink color; and I had become so focused on taking the photo that I was no longer crying. I needed my sadness to be visible—runny nose, blotchy cheeks, shiny eyes—and I needed it in a 9:16 aspect ratio. How else would my followers know I was truly suffering?

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