When therapy is going well it is a judgement-free space where you can be truly honest about your feelings and flaws. Your therapist creates a safe environment where you can explore the hardest parts of yourself without fear. The thoughts flow. Walking out of a session you feel lighter, safe in the knowledge that whatever came up in that last hour will remain between you and this trusted person. Which is why I can’t then imagine how it must feel to open up social media later that same day to find your wise, trusted therapist sharing information about your session through the medium of a sassy dance routine, performed while lip syncing along to a Jack Harlow song.