Three years ago, New Year's came and I promised to eat only organic. I lasted two weeks. A year ago, I resolved to run before dawn and take a cold shower every morning. That lasted two days. This year, I don't have a resolution. Instead I read Edith Hall's “Aristotle's Way: How Ancient Wisdom Can Change Your Life,” and concluded I probably didn't have to undergo some painful — and therefore temporary — transformation to remake my life. I just had to put some sustained effort into being properly happy.
There is a pernicious, but widely held, belief that turning over a new leaf always involves turning our worlds upside down, that living a happy, well-adjusted life entails acts of monkish discipline or heroic strength. The genre of self-help lives and dies on this fanaticism: We should eat like cave men, scale distant mountains, ingest live charcoal, walk across scalding stones, lift oversize tires, do yoga in a hothouse, run a marathon, run another. In our culture, virtuous moderation and prudence rarely sell but, taking her cues from Aristotle, Hall offers a set of reasons to explain why they should.
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